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Take a Breath - You Need It!


A daily intentional practice is important to your intentional life and home. And I wanted to share with you, one that I've started to incorporate into my day that has really made a difference, and I think you should do it too.


Give yourself Room To Breathe!


This is something my mentor and I start every conversation with. Clearing my energy and giving myself the space I need to breathe, literally. Three big breaths in and three big breaths out. Releasing all the tension and energy of the moment.


But how does this apply to creating an intentional home?


Just as it's important to give yourself room to breathe, you must also allow your home that same courtesy as it is an energetic being in its own right. And here are some tips to do just that.


Don't overfill your house with stuff. Clutter suffocates the flow of energy in your home and your life.


Open windows and allow fresh air to flow freely. It will reinvigorate your home's and your spirit.


And keep it clean. Dust, muck and grime weigh down your home, leaving it with a heavy feeling. By cleaning it up, you honor your home and the space you share.


And when this is all done. Just remember to keep breathing. It may seem obvious, but it's something we forget to do, as most of us are known to unknowingly hold our breath throughout the day. Breathe in, breathe out, and be present.


Don't forget to follow us on our blog and on social for more tips on intentional homes and living.

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